Adult Individual Therapy
Stop Feeling Stuck
Are you feeling overwhelmed or stuck in your life? Do you find that you are consistently putting the needs of others before your own? Your identity as a giver is a gift, but what happens when your denial of your own needs becomes a detriment to your own mental health? I help clients set clear boundaries, so that they can continue to show up for the people in their lives, while also taking care of themselves. I approach my work with individuals through a systemic lens, meaning I see individual clients and their problems as existing within the context of their environments and relationships.